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Yoga

 

Classes that are ‘Restorative, diverse, meditative, holistic, integral & nurturing’

Angie considers yoga as a way of life, nurturing and balancing for the mind, body and spirit. Having practised yoga for the past 14 years, Angie continues to embrace the many new experiences each day through this way of living. As she is also a practicing Holistic Therapist, Angie teaches in a manner which encourages body awareness, body integrity, developing acceptance and love for oneself, practicing stillness within movement, and bringing us home to our connection to nature and the universe within.

‘My practice has been strongly influenced by the late Vanda Scaravelli’s approach to yoga. I have been encouraged to welcome kindness and a deep sense of curiosity into my own practice and share this in my classes. Influenced also by the practice of daily meditation,  ”I am learning that there is a sense of “undoing,” having no goal, and going with the body rather than pushing or telling the body what to do in a linear fashion”

Angie structures her classes in a style that recognise and meets all her students’ individual needs is has inspired much of Angies teaching to be on a one to one basis. This ensures that a very personal practice is formed.

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